Do you constantly have 1000s of thoughts in your mind?

Are you always stressed because of your Job & Responsibilities?

Is your mind always cluttered?

If yes, then you are at the right place!

Introducing...Night-Time Mindful Journaling

This is for you if you are:

Experiencing high levels of stress and feel defeated by the end of the day.

Your thoughts are going 100mph and they don't stop.

When you wake up in the mornings you feel lost and without motivation.

If yes, then this is something for you.

Why Journaling?

There are many benefits to ending the day on a positive energy, with a clear intention of what to expect for the next day, such as:

Improved mental and physical health

Stress reduction through processing of thoughts and emotions
Increased mindfulness by creating self awareness and understanding
Better sleep quality by emptying your mind

Enhanced Emotional Intelligence (EQ)

Better self awareness of impact of our thoughts and emotions
Serve as an estrategy for self regulation of emotions
Empathy of self and others through reflection

Enhanced focus when you wake up

Clear intention for what you want to accomplish
Help you set the tone of what you will experience
Shift of focus toward positive aspects of your life

How this Journal will help you?

This journal is especially for night-time routine where you can relieve your thoughts, worries and stress and can have a peaceful sleep.

This journal also helps you to create your tomorrow today, just before going to bed.

So, you would know what your tomorrow looks like and what is the task you need to focus on.

Remember not to spend too much time on thinking what went wrong. You have to focus on what's next!

Meet our Coach...!

Hi! I am Brendaliz Acousta. I am a Holistic Transformational Coach. I help high-performing corporate women get ready for Entrepreneurship so they can Exit Corporate, rewrite their story, and discover a life of inner freedom and authenticity.

I can guide you to BREAK-FREE and BREAKTHROUGH from the internal programming that is holding you back, gain confidence, take back your power, and BE YOU, BE LIMITLESS.